What a good reminder for me. I am a dancer, a yogini, a hiker, a snowboarder – I have always needed to move!
A wise friend and teacher of mine, Jessica Brown, once said, “Just be quiet more. It doesn’t have to be meditation.”
Does the idea of meditation intimidate you? Not to worry! You don’t need to meditate. But you might want to try these simple steps to find clarity about issues you thought were beyond your comprehension. [...]