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Kelly Prentice on the beauty of imperfection

Yoga is not about getting better. Not about being good. It is about showing up. Every day. Practicing. Observing. I find this refreshing. Soul-filling. No competition. No pressure. Just show up. Practice. Witness. As a yoga practitioner and teacher, I feel blessed. My training with Raji Thron and Ellen Pfeffer at Yoga Synthesis helped me […]


A 30-day Nap Challenge? Now, that’s my kind of challenge! Nevermind the Tough Mudder and Iron Woman. Believe me, those 30 days were divine. Yet, after my  challenge, I knew my work had only begun… there was some sort of transformation around the bend. These audio yoga naps with Karen Brody connected me with part […]


“I nurture my relationships with attention and appreciation.” This was the centering thought for Day 11 of the “21-day Meditation Challenge” with Oprah and Deepak Chopra. These free audio clips are an incredible tool for beginning meditators.  Each meditation is deep enough –  yet short enough – to start beginners on a path of going […]


What a good reminder for me. I am a dancer, a yogini, a hiker, a snowboarder – I have always needed to move!

Photo by Michael Prentice

A wise friend and teacher of mine, Jessica Brown, once said, “Just be quiet more. It doesn’t have to be meditation.” Does the idea of meditation intimidate you? Not to worry!  You don’t need to meditate.  But you might want to try these simple steps to find clarity about issues you thought were beyond your […]


To me, wabi sabi is a constant reminder to find the beauty in imperfection.

We need to surround the President with wholesome energy to negate the energy of the military/industrial complex, which is “very strong and does not generate peace and understanding.”