A wise friend and teacher of mine, Jessica Brown, once said, “Just be quiet more. It doesn’t have to be meditation.”
Does the idea of meditation intimidate you? Not to worry!  You don’t need to meditate.  But you might want to try these simple steps to find clarity about issues you thought were beyond your comprehension.  [...]

One perfect example to illustrate how arbitrary child-rearing beliefs can be is the tale of Oran and his socks.